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In this special 100th episode we wanted to share the three most important skills we’ve learned from starting The Progress Project & how you can easily start applying these three skills into your own life. If you’re ready to start making progress on what matters most to you then you’ll love this episode! We talked about…
Read MoreIn this episode, we’re talking about the idea of surrendering to outcomes. Often in our goal setting, relationships, expectations, or plans of any kind, we have a particular idea of how it “should” go and what we want the outcome to be. And when things don’t go the way we hoped or planned, we can experience some really negative emotions that might be unnecessary.
Read MoreDo you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..
Read MoreIf you ever wish you knew what was going on behind the behavior of your family members or friends, today’s podcast is for you! We’re talking with Enneagram coach, Natasha Smith all about how the Enneagram framework can help us understand ourselves better AND improve our relationships with anyone in our lives. Click through to listen in or to read a recap of the episode!
Read MoreToday we’re chatting all about cultivating connection with our kids with Cami Moss. We talked about: Simple ways to connect with your kids individually every day. How to create trust with your kids so you can…
Read MoreIn Episode 85, we talked about Drama-Free Decision Making. In today’s episode we wanted to answer a listener follow-up question about how to handle all the daily decisions that lead to decision fatigue. How do we plan our days to free up mental energy for more important things?
Read MoreHow often have you tried to make a change in your life only to have motivation fizzle out sooner than you expected? You’re left disappointed in yourself and discouraged about trying again. We have found that the secret to making change that lasts is all about your “why” behind it. When you are clear on a compelling reason WHY you want this change, you are far more likely to keep up on the hard part of making change…
Read MoreDo you ever think about how incredible it is that we all have the same basic needs and desires -- and yet we each go about creating a life that fulfills those needs and desires in completely different ways? It’s so exciting to think about the reality that we can create ANY kind of life we want to live. In today’s episode we chatted about…
Read MoreHow often do you struggle making a decision? We waste so much time and mental energy either putting decisions off too long, worrying what to choose, or regretting what we’ve already chosen. How can we save this time and mental energy and make decisions without all the drama? We’re chatting all about that in today’s episode! We cover…
Read MoreIn today’s episode we’re talking about how we can step confidently into whatever we choose for our lives and do what works for US. Not what works for others or what we’re told is right, but what works specifically for us as individuals. We talk about…
Read MoreIf you’ve ever wanted to try living with a minimalist wardrobe, this episode is for you! We talk all about how we approach simplifying our closets and wearing fewer clothes. We cover…
Read MoreWe talk a lot about having a morning routine but what about an evening routine? Evenings are a great time of day to make some intentional choices ahead of time and create a daily rhythm that helps you wind down and relax from your day. In this episode, we’re talking about: 7 steps to take when…
Read MoreSomething that keeps coming up for us recently is the power we each have to determine the answers we need for ourselves. We often find ourselves looking outward for answers and advice. But we’ve found that the BEST way to change for real is through a process of self-inquiry -- asking ourselves really good questions and training ourselves to find answers. In this episode, we’re talking about: How to…
Read MoreIn today’s episode, we’re talking about how to approach our learning and education with more intention. We are in constant information overload, so it’s easy to spend so much time consuming knowledge that we feel overwhelmed and frustrated -- or we don’t take the time to apply what we’re learning. We’re talking about how to…
Read MoreIf you’re like most of us, feeling overwhelmed is a regular part of everyday life. But what if it didn’t have to be? In this episode, we’re diving into the question of whether we can truly find a way out of feeling overwhelmed on a regular basis. We talked about…
Read MoreWe all are bombarded by distractions everywhere we turn -- things that stop us or slow us down when trying to do what matters most. How can we stop feeling controlled by these distractions to check our phones every few minutes, see the latest notifications, try to multitask, or to grab a snack as you walk past the kitchen pantry…
Read MoreIn this episode, we’re talking about the peaks and troughs we all face in every area of life. We often think our personal growth should be on a straight upward trajectory, always ascending and improving, but in reality, things are continually in flux despite our best efforts. Kristin shares her current experience being in a spiritual trough and…
Read MoreWe’re a little extra chatty on this episode because we’re interviewing our husbands today! Bryce (Laura’s husband) and Kenny (Kristin’s husband) allowed us to pick their brilliant brains about their own approach to personal growth, friendship, and living a fulfilling life. We talked about…
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