We know good communication is so important, but how well are you communicating with yourself? Today we’re sharing 5 ways you can improve your communication with yourself for more progress…
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Today we're talking about how to take an introvert retreat! Never heard of it? That's because we made it up! An introvert retreat is a time for someone who thrives on and enjoys alone time to actually go and be alone to recharge for at least 24 hours.
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Life is made up of tiny decisions. What we choose to do, say, and believe all contribute to ultimately creating the life we live. So how can we set ourselves up for success so we’re more likely to make those good everyday decisions?
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Today we’re talking about an underrated tool that can help you find opportunities, alleviate frustration, open your mind, and loosen your expectations: curiosity. You’ll learn about: 5 areas of our lives where curiosity can open up possibilities and journal prompts to help you utilize curiosity as a tool.
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Enjoy a sneak peek into our premium content that we offer our Patrons every two months! This guided meditation is a chance to give your creative self love and permission to just be. It’s a gentle reminder that however you’re feeling today or whatever you choose to do today, is okay....It’s perfectly okay.
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Today we’re chatting about capturing all your ideas, organizing those ideas, and evaluating whether to pursue them or not. You’ll learn ways to capture your ideas so you don’t…
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Is it possible to plan creativity or do you need to wait until inspiration strikes? We’ve found that not only can you plan creativity, but there’s actually a reliable process to follow for your creative projects. In this episode you’ll learn the 4 step planning process that can…
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Is there an area of your life that is generally good but could use an added dose of joy? In today’s episode we’re talking about 3 steps you can follow to experience more joy in any area of your life. You’ll learn: How to experience joy in 4 different relationships we all have in life and the 3 step process to…
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Today we have an interview with life and marriage coach, Dr. Chavonne Perotte. This episode is packed with insights about marriage and you might finish listening and decide to start right back from the beginning again like we did! You’ll learn how to make requests of your spouse from a place of…
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You probably know you could use some better self care, but what would that look like? And how do you realistically drop the guilt about it? As you listen to this episode, we want you to imagine what it would be like to not just take care of yourself, but to GENEROUSLY take care of yourself. We’ll share a few ideas of our own, plus…
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In this episode, we share an update on what’s new with the two of us, the details of Laura’s move to Nashville and her new life there, plus 3 questions to ask in a monthly life review to check in with your goals. We talked about…
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If you’re anything like us, you either watch the news and feel totally stressed out by it… or you avoid hearing the news so you don’t have to feel anxiety about it! Today, we wanted to go over a few ways we use to help us stay informed about what’s going on in the world without stressing out (too much!) about it…
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Today we’re chatting about future self journaling, a process you can use to tap into your future self and use that vision to assess where you are today. Learn 4 great journaling prompts you can use to become your ideal future self and more…
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Living with intention is one of the constant themes of this podcast and something we love exploring in our own lives and talking about. Today we wanted to dive deep into what exactly that means to us and how we have brought more intention to our lives. You’ll learn…
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Do you have a hard time when things don’t go according to plan? This year, all of us have had to adjust one way or another because of things we can’t control so we wanted to dedicate an entire episode to this topic. You’ll learn: 3 specific things you can do when things don’t go as planned and..
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Have you ever given up on a project because you stopped being excited about it? Us too. Until we learned it was possible to actually GENERATE feelings of excitement about anything we wanted! Today we’re talking about exactly how to do that.
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Today we wanted to join the conversation around racism happening in the U.S. and across the world. While we are not experts to educate on this topic (see the resources below for that), we at least wanted to share what we’ve been thinking about, learning, and changing when it comes to anti-racism.
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It’s no secret that one of our favorite, most-used tools for personal growth is using a mantra. It’s the best way we know of to form new thought habits in your brain and believe something new -- which automatically helps you get closer to who you want to be. In this episode, you’ll learn how to find the perfect-fit mantra for you.
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